When I was at the university, I enrolled in weightlifting as part of Physical Education and a course requirement.
There were two programs that one could choose from; to be huge like the Rock or fit and toned like Pierce Brosnan when he shot his James Bond series.
I chose the latter. I was told by the trainer that the program I chose was much more difficult to achieve, because with the aforementioned program, all I had to do was stuff myself with food, protein shake, and lift.
I am amazed that even when I gained a lot of weight in my forties, but when I finally, got to my former form, my muscles transformed back to their memory when I was twenty something.
Now, all I do is basic core exercises and a barrage of bicycling.
I find it more enjoyable than the stationary bike at the gym.
On the one hand, at the gym, when I used the stationary bike all I saw was the hotel pool. After some time, it became extremely boring.
On the other hand, bicycling outdoors; I tour and experience the cityscape and, essentially, I become one with nature.
Frankly, I am flattered that people would have the impression that I go to the gym to maintain my physical health and well-being.
Well, I learned everything at the university. I am my own personal trainer. That is why I do not need to go to a gym.
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